Get a Good Night’s Sleep, Naturally

When we are busy and stressed, sleep is often the first casualty. We cut back on sleep to get more done, then suffer through sleepless nights and long days running on caffeine and adrenaline. Good sleep is vital for our health and well-being. People with chronic sleep disturbances have an increased risk of health problems including heart disease. One study found that they receive fewer job promotions and lower pay than those who sleep well!

Growth hormone, sometimes called the “anti-aging” hormone, is secreted in the brain during deep sleep.  It stimulates regeneration of body tissues and breakdown of fat stores. Hormones that affect appetite also become disrupted with poor sleep. The result is that you feel hungrier and eat more while breaking down less fat. Getting quality sleep regularly will help you feel better, be more productive, and help you manage your weight too!

Helpful Hints for Healthy Digestion

A healthy digestive system is one of the pillars of a healthy body and mind.  Digestion is not only the process through which our bodies extract the nutrients we need from the food we eat and eliminate that which is toxic or not useful. Your digestive system is also the home of a large portion of your immune system. When your digestive system is inflamed or moves too quickly or too slowly, your entire body is affected.

It’s no coincidence that people who have chronic health problems often also have digestive problems. Improving gut health tends to improve overall health, not to mention relieve the social embarrassment and activity restrictions that go along with an unpredictable digestive system.